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Sixty elderly men were put on various Ostarine dosages for 3 months, and it was found that simply taking 3mg of Ostarine per day led to an increase in muscle mass by 1.5kg, a decrease in fat mass by 5.5% and a significantly decreased waist circumference by a significant amount. At the same time, it appears that the supplementation of creatine may have a more significant effect than we originally thought; with the amount of body fat and muscle loss it produces, creatine supplementation is probably going to have even more drastic effects on the body than expected. The data presented here will also be of interest to bodybuilders to see if they can do the same thing, and to the general public. However, the study was not a large randomized controlled study. So we can't say definitively whether or not Ostarine's benefits outweigh the downsides that I've mentioned. However, a study like this is absolutely imperative to show that Ostarine does have a serious effect on weight loss, and thus, for bodybuilding, that is absolutely the best kind of data we can obtain. Ostarine Dosage 1-2mg taken before meal, and 3-8 mg taken after meal The results of this study are extremely interesting by any means, and it may be the single best study on the subject. There are several very interesting things about this study. It included elderly men, with a wide range in age, height and weight. It also compared a relatively low dosage of an ingredient with a fairly high dosage from a known brand. It was also done inside a very controlled environment to ensure there was no confounding variables. Finally, it was done on overweight men that are overweight and have some body fat, which means it is very likely that that they will benefit from the Ostarine supplement and may end up losing even more weight than the individuals in the study that got the placebo. In the future studies looking at the effects of different dosages in a more varied group of overweight and non-overweight individuals will likely provide even more information about this little known nutrient. For that reason, I think it is reasonable, and entirely appropriate, to place a dosage range of 3-8mg, although I'd recommend a higher dosage if possible. What are the downsides to the Ostarine supplement? The only serious downside to the consumption of Ostarine is that it can make you slightly bloated. This can be attributed to the fact that it is mostly composed of amino acids, and this can lead to it being absorbed through the intestinal walls of the stomach rather than being absorbed via stomach lining. Also, many research studies have shown that taking a lot of carbohydrates after Ostarine intake will Related Article: